What is the Indian Height-Weight Chart by Age?
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What is your way to check your fitness? By measuring the inches around your waist, extending the step count per day, or something else. One of the most popular and conventional methods of monitoring fitness is calculating the relation between your height and weight, popularly used to calculate BMI (Body Mass Index).
The height-weight chart by age helps us to understand the relationship between all three factors that reflect the fitness of our bodies.
Here, we will discuss everything about the height-weight chart by age, importance, use, and factors affecting it.
Relation Between Height and Weight
Height and weight are closely connected because both reflect the fitness of a person. Normally, if a person is taller, they have a higher weight than a shorter person because of more bones and muscles. But this is not always true. There are times when a person of good height has less weight, and short individuals are fat.
A healthy body should have synchronised height and weight. Having too much or too little weight for your height can affect health.
What is the Height-Weight Chart by Age?
The Height-Weight chart by age is actually a calculator that helps specify the right or healthy weight a person should have according to their age and height. It helps to understand if a person is underweight, healthy, or overweight.
The chart is different for men, women, and children, because everyone’s body grows differently. This chart is also used for calculating the BMI index for the individual. In simple words, a height-weight chart by age is a simple guide that shows the right balance between your height, age, and weight to stay healthy.
Indian Height-Weight Chart by Age
Here is the detailed information about the height-weight chart by age:
1Height and Weight for Children (2-12 years)
| Age (in years) | Average Height (cm) | Average Weight (kg) |
|---|---|---|
| 2 years | 87.5 cm | 12.5 kg |
| 3 years | 95.0 cm | 14.5 kg |
| 4 years | 102.0 cm | 16.0 kg |
| 5 years | 109.0 cm | 18.0 kg |
| 6 years | 115.0 cm | 20.0 kg |
| 7 years | 120.0 cm | 22.0 kg |
| 8 years | 124.0 cm | 25.0 kg |
| 9 years | 130.0 cm | 27.0 kg |
| 10 years | 135.0 cm | 30.0 kg |
| 11 years | 140.0 cm | 35.0 kg |
| 12 years | 145.0 cm | 40.0 kg |
2Height and Weight for Adolescents (13-19 years)
| Age (in years) | Average Height (cm) | Average Weight (kg) |
|---|---|---|
| 13 | 150 | 45 |
| 14 | 155 | 50 |
| 15 | 160 | 55 |
| 16 | 165 | 60 |
| 17 | 170 | 65 |
| 18 | 175 | 70 |
| 19 | 180 | 75 |
3Height and Weight for Men (20 years and above)
| Height (cm) | Healthy Weight Range for Males (kg) | Healthy Weight Range for Females (kg) |
|---|---|---|
| 150 cm | 45 – 52 kg | 42 – 48 kg |
| 155 cm | 50 – 57 kg | 45 – 52 kg |
| 160 cm | 55 – 63 kg | 50 – 58 kg |
| 165 cm | 60 – 67 kg | 55 – 65 kg |
| 170 cm | 65 – 75 kg | 60 – 70 kg |
| 175 cm | 70 – 82 kg | 65 – 75 kg |
| 180 cm | 75 – 90 kg | 70 – 85 kg |
Disclaimer: The above given table is just for information purposes. Actual healthy weight may vary based on body type, lifestyle, and medical conditions. Always consult a doctor for personalized advice.
Benefits of the Height and Weight Age Chart
A height and weight chart, age-wise, is useful in many ways. Some of them are as follows:
1 Tracks Growth
- For kids, it shows if they are growing properly or not.
- For adults, it helps check if weight is balanced with height.
2 Spots Health Risks
- It can easily identify if a person is underweight or overweight.
- It warns about possible health issues like obesity, diabetes, or heart problems.
3 Guides Health Goals
- It helps in setting simple, realistic, and effective fitness goals.
- It motivates people to follow healthy habits and be fit.
4 Supports Early Action
- Spotting weight or growth issues early allows timely changes in diet, exercise, or medical care.
5 Encourages Awareness
- Makes people more mindful of their bodies and overall health status.
- Help people know about the suitable weight as per height and age.
Factors Affecting Height and Weight in the Human Body
There are many things that affect the height and weight of a person. Some of the main factors
1Family History
- Height and weight usually depend on your genetics.
- The height and body type of your parents decide your physical features.
2Nutrition
- Eating healthy food with enough protein, vitamins, and minerals helps in proper growth.
- A poor diet leads to inefficient growth or underweight. Also, overeating junk food can lead to excess weight.
3Physical Activity
- Regular exercise and other physical activity help to build strong bones and muscles.
- Lack of activity can lead to weight gain and weak body structure.
4Hormones
- Hormones like growth hormone, thyroid, and insulin play a big role in efficient body growth.
- Any imbalance in these hormones can affect body growth adversely.
5Health Conditions
- Illnesses, infections, or long-term diseases can slow down growth
- This slow growth can affect your height.
6Sleep and Rest
- Good sleep is important because the body grows and repairs itself during rest.
- Poor sleep can affect both height and weight.
7Age and Gender
- Children and teenagers grow fast, while adults maintain the development of their bodies.
- Men usually have more muscle mass, and women have a higher fat percentage, which also affects weight.
Conclusion
Height and weight in the right proportion help in keeping the human body fit and active. The height-weight chart by age is a useful guide to know if a person’s growth and weight are in a healthy range. It helps parents track their child’s growth and also guides adults to maintain proper balance.
To get a proportional height-weight, not only good food, exercise, and sleep, but healthy habits are also important for overall well-being. By tracking your health with the help of this height-weight chart, you can live a healthy life for a longer time.
FAQs
A height-weight chart shows the healthy weight a person should have according to their age and height. It helps to check if someone is underweight, healthy, or overweight.
The height and weight age chart is important because it helps to track children’s growth, guides adults to maintain balance, and shows early signs of health risks.
No, it may differ because of body type, bone structure, and lifestyle. The chart gives only a general idea, not exact data for everyone.
It helps people know their healthy range, set fitness goals, and follow good habits like exercise and proper diet to stay fit.
Both children and adults can use it. Parents use it for kids’ growth, and adults use it to check if their weight is right for their height.
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